Great session with the Ipswich Jaffa juniors last night, in only what can be described as Challenging conditions, after a good warm up & drills, the group ran 2 sets of 4 x 400m with 200m jog recovery, 1 lap jog between sets.
The challenge for these junior athletes was to not run the first few efforts too quick which would hopefully see them running all 8 efforts at the same pace. I think the whole group managed to maintain the pace and if anything were able to increase the pace on the last effort. This was followed by a good warm down, and then into the gym for a Q&A and a chance to get dry.
If last night’s visit is anything to go by, the future of our sport is in good hands!
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