As the year grows to a close, our thoughts start to look towards 2020 and what we could do better regarding our running/training and of course racing.
If you can achieve or improve on these 5 key areas, I am sure the racing will take care of itself.
1, Time management skills
2, Healthy lifestyle
3, Listen to your body
4, Work hard, but more importantly train smart
5, Try and surround yourself with positive people
Good Luck !
Merry Christmas
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